Now that

you’ve built in a little walking and stair climbing into your day, it’s time to

up the ante. With the extra time you peeled away from your social media habit,

begin scheduling workouts each week. Focus on building the habit of working out

into your life. This helps if you work out on the same days and at the same

times each week so that it becomes part of your routine. Remember to start

small. Even just doing 15-minute workouts three days a week is a great start!