You notice that several influencers on social media are raving about a new plan called the “Glow Cleanse.” They claim it gave them more energy and clearer skin. The diet involves completely cutting out all grains and legumes , drinking a specific detox juice three times a day, and eating only raw vegetables after 3 p.m. The influencers all seem to have had "amazing transformations" and link to a paid subscription plan.
Which of the following is the best way to assess if the “Glow Cleanse” is a fad diet ?

Question

You notice that several influencers on social media are raving about a new plan called the  “Glow Cleanse.”  They claim it gave them more energy and clearer skin. The diet involves  completely cutting out all grains and legumes , drinking a specific  detox juice  three times a day, and eating only raw vegetables after 3 p.m. The influencers all seem to have had "amazing transformations" and link to a paid subscription plan. 
 Which of the following is the  best way to assess if the “Glow Cleanse” is a fad diet ?

Accepted Answer

All of the above

Answer

Check if there is peer-reviewed research supporting the diet’s safety and effectiveness

Answer

Determine if the claims are supported by credible health organizations or nutrition guidelines

Answer

See whether the diet includes a balanced intake of all essential nutrients

Crowdly

You notice that several influencers on social media are raving about a new plan ...

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