Jamal is a graduate psychology
student who feels overwhelmed by academic pressure and personal
responsibilities. He begins practicing mindfulness meditation daily and sets
aside time each week for activities he enjoys, like painting and walking in
nature. Which of the following best describes the psychological benefit of
Jamal’s new routine?

Question

Answer

It
suppresses emotional responses to prevent burnout.

Answer

It
replaces the need for social support by promoting independence.

Answer

It
increases multitasking efficiency by focusing on multiple goals at once.

Answer

It eliminates all sources of stress by
avoiding responsibilities.

Answer

It
enhances emotional regulation and reduces stress through intentional self-care
and present-moment awareness.

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Jamal is a graduate psychology student who feels overwhelmed by academic pressu...

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