Travelling Fit

Feeling fit is a necessary condition for enjoying your trip. Who wants a walking () __________ of a sight when you’ve got a headache?

Here are a few measures you can (2) __________ to assure that you feel as healthy as possible while travelling.

Since most travellers eat out when they’re away, finding a good balance of the proper nutrients may not be a priority. And this is one of the worst things you can () __________ to your body. Never skip () __________ – have a light breakfast and lunch, and then your hearty dinner. Also, keep in mind that a lot of good restaurants have become mindful of health, () __________ a variety of low fat, low sodium cuisine that is every bit as delicious as the alternative.