Which of the following is TRUE about the use of carbohydrate-rich foods over high fat for the extra calories needed by athletes?

Question

Answer

increases one’s sensitivity to insulin, enhancing glycogen synthesis for activity and storage.

Answer

gives strength, endurance and resistance during training and competition

Answer

All of the given

Answer

results in complete repletion, absorption, utilization and storage of the needed glycogen in the liver, muscle and brain.

Answer

None of the given

Crowdly