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Read the text and fill in the gaps. There are two extra options you do not need ...
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Read the text and fill in the gaps. There are two extra options you do not need to choose.Beating Stress Do you grab quick snacks at work, (1) ______? If so, you’re probably (2) ______, and your eating habits are making the problem worse. The effects of stress can be beaten by (3) ______. First, cut down on coffee, tea and cola drinks. They all contain caffeine, which makes you feel better for a few minutes, but which also destroys (4) ______. Try not to eat sweets, biscuits and cakes. Don’t drink alcohol. Eat plenty of citrus fruit and green vegetables as (5) ______. Avoid junk food. Fresh is best!