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Which of the following classes of nutrients can result in death from just a few hours of heavy over-consumption from dietary sources (i.e., not from supplement sources)?

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Which of the following characteristics is used to calculate an estimate of your basal (resting) metabolic rate?

your body weight

your blood pressure

your daily physical activity

your daily kcal intake

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Which of the following are functions of protein within the human body?

A, B, and C are functions of protein

helps maintain the distribution of fluid inside and outside of cells and tissues

help maintain acid-base balance

transport substances throughout the body and into and out of individual cells

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Which of the following actions would minimize your risk of food borne illness?

Using a thermometer to determine when meat is fully cooked.

Thawing frozen pork chops on the kitchen counter before cooking.

Eating cookie dough with raw egg whites instead of whole eggs.

Cooling hot food on the kitchen counter before putting it in the refrigerator.

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Which food is most likely to be contaminated with E.coli O158:H7?

Rare hamburger (ground beef)

Undercooked eggs

Uncooked processed meats such as hot dogs

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Which component of food is responsible for provoking food allergies?

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Which answer fits within the “Acceptable Macronutrient Distribution Range” for an adult?

total carbohydrate: at least 35% of energy

dietary fiber: 10 to 15 grams/day

total protein: 5 to 10% of energy

total fat: 20 to 35% of energy

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Which action resulted in cross-contamination?

Defrosting the chicken on the counter.

Serving olives from a dented, bulging can.

Leaving leftovers at room temperature for four hours.

Using the same cutting board for chicken and lettuce without washing it.

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Which action may cause botulism?

Defrosting the chicken on the counter.

Serving olives from a dented, bulging can.

Using the same cutting board for chicken and lettuce without washing it.

Leaving leftovers at room temperatures for four hours.

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What person would be most at risk for illness from microorganisms in the food?

A 6 month old baby

A 23 year old healthy man

An overweight 40 year old woman

A 14 year old girl

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