This workout is designed for people with an average _____ of fitness.

Average _____ expectancy for women in the UK is around 80 years, while for men it is a little less.

Giving up smoking greatly _____ the risk of serious illness and, in fact, some health benefits can be measured almost immediately.

_____ health issues, such as anxiety and depression, can have serious consequences on your quality of life.

Keeping fit and healthy helps to slow the _____ process, as well as helping you feel younger.

Not all _____ foods are unhealthy, but many of them have added chemicals, salt or sugar which you might want to avoid.