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NUTRITION IN THE LIFE STAGES 2 LEC

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Example of endurance sports.
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Athletes fluid intake should at least 4-5 oz every 10-15 minutes.
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Carlos Yulo’s Gymnastics event in the 2020 Olympics is on-going. What is your diet recommendation (Diet Rx) for him?
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Onyok Velasco ate Coleslaw and boiled camote prior to his boxing event. Unfortunately, at the course of round 4 he suddenly felt stomach discomfort calling for a premature time-out. What could possibly be the cause?
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Protein recommendation for athletes involved in strength sports?
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Donnie Pangilinan will be joining a triathlon so already he is on his 4th day of training as preparation. How will you modify his carbohydrate loading?
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How can athletes best maximize their exercise performance?
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Condition common among younger athletes due to inadequate fluid intake aggravated by their lower sweating rate lowering heat dissipating capacity through sweat evaporation.
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Which of the following best defines the term "fitness" as described in the passage?
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Which of the following is an adverse effect of alcohol on athletic performance?
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