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NUTRITION IN THE LIFE STAGES 2 LEC
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Which of the following is NOT a benefit of regular and adequate physical activity for teenagers and young adults?
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Which macronutrient should athletes consume in moderation, as excessive intake can have negative effects on kidney, liver, and other bodily functions?
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Hidilyn Diaz is a Filipino weightlifter considered as the topmost among strength sports. In terms of her protein intake, how will be your recommendation?
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Why is it important for athletes to avoid high-fiber and high-fat foods in the days leading up to a race or competition?
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An athlete experiencing Over-training syndrome what are its signs and symptoms and the possible recommendation?
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Which of the factors below increases the risk of athletes for becoming and developing hyperthermia?
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NSAIDs can upset athletes GI tract which includes the following EXCEPT?
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Why is it important for athletes to consume carbohydrates before and after exercise, as mentioned in the passage?
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Why is it important for teenagers and young adults to maintain the elements of fitness, as mentioned in the passage?
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Considerations in the carbohydrate recommendation for athletes?
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