22%

30%

19%

19.8%

10%

15-25%

10-20%

40-50%

Vegetables: 5.0, Fruit: 2.0, Breads and cereals: 6.0, Meat and meat alternatives 3.0, Dairy and dairy alternatives 2.5, Discretionary 2.5-4.0

Vegetables: 5.0, Fruit: 2.0, Breads and cereals: 6.0, Meat and meat alternatives 2.5, Dairy and dairy alternatives 2.5, Discretionary 0-2.5

Vegetables: 5.0, Fruit: 1.5, Breads and cereals: 6.5, Meat and meat alternatives 2.0, Dairy and dairy alternatives 2.0, Discretionary 0-2.5

Vegetables: 4.0, Fruit: 2.0, Breads and cereals: 5.0, Meat and meat alternatives 2.5, Dairy and dairy alternatives 2.5, Discretionary 0-2.5

Fruit

Breads & Cereals, Vegetables

Fruit, Breads & Cereals

Meat and meat alternatives, Dairy & dairy alternatives

BMI is adjusted for ethnic differences and accurately reflects health risk across all population groups.

BMI does not measure body composition, and Laura may have a high BMI due to greater muscle mass from playing football.

BMI takes into account muscle mass and is therefore highly accurate in athletic individuals.

BMI reflects both fat and lean mass, making it a precise tool for assessing health in all individuals.

30

27 kg/m2

28 kg/m2

26 kg/m2

Manganese deficiency

Calcium deficiency

Vitamin D deficiency

Haem iron has greater bioavailability, and is found in meat, fish and poultry

Non-haem iron has lower bioavailability, and ius found in meat, fish and poultry 

Non-haem iron has greater bioavailability, and ius found in meat, fish and poultry 

Haem iron is lower bioavailability, and is found in meat, fish and poultry