legumes and other vegetables, fruits, whole grains, nuts and seeds

rice and pasta, peanut butter, eggs, yogurt and other fermented dairy products

potatoes and other starchy vegetables, fruit juices, grains, and dairy foods

meat, fish, poultry, and tofu

amino acids that the body is unable to synthesize

amino acids that the body is able to synthesize in sufficient quantities to meet its needs

amino acids that the body does not need for normal functioning

amino acid such as phenylalanine that the body cannot metabolize

lime-flavored sparkling water

fresh-squeezed orange juice

red wine

chocolate milk

Foods darker in color, such as whole-grain bread, should be chosen and lighter-colored foods, such as white sandwich bread, should be avoided. 

Fat makes food dense, and thus foods high in fat should be avoided

Foods with a lot of nutrients per calorie, such as fish, are more nutritious choices than foods with few nutrients per calorie, such as candy, which should be limited. 

Dense foods, such as peanut butter or chicken, are more nutritious choices than transparent foods, such as fruit juice or candy, which should be limited.

the personal trainer at your campus fitness center

the website of Harvard School of Public Health

The nutritionist at the health food store

The celebrity nutritionist on daytime TV

vegetables, fish, and seeds

whole milk, egg whites, and stick margarine

oats, broth-based soups, and red wine

skim milk, lamb, and fruits

polysaccharides

oligosaccharides

disaccharides

monosaccharides

walnuts

skim milk

red meat

green, leafy vegetables