Many consumers focus their selection process on choosing foods that are fat free and/or low in fat. Why has this dietary choice not made much of a difference for most individuals, as indicated by present weight gaining trends in the United States and other parts of the world? What is your recommendation on fat intake to promote health and manage weight ?

What are the 6 healthy diet principles? Evidence supports that effective use of dietary principles will lead to healthier food choices, and yet people still make poor food choices. Discuss the responsibility between individuals and families regarding whether they follow recommended diet-planning principles.