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Drinking plenty of water and eating nutritious food can help achieve a radiant complexion .

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Many people enjoy seafood like shrimps, crabs, oysters, clams, and lobsters as a source of lean protein.

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Regular exercise offers numerous wellness advantages _, including improved mood and better cardiovascular health.

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The chef prepared a stunning delicacy that left everyone at the dinner table in awe.

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Many people include milk-based food items, such as milk, cheese, and yogurt, in their diet for a good source of calcium and protein.

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Legumes, such as lentils, beans, and chickpeas, are an excellent source of plant-based protein and fiber.

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New studies have shown that exercise has significant benefits for mental health.

Read the letter below. Choose the best word to fill each gap.

Dear Alice,

    I received your letter asking on how to

    First of all, you have to be determined and patient because you can't really expect to see the

    I understand that it is easier said than done, but you must try to include regular exercise in your daily routines, not only as a way of

    Another important step is to prepare your own meals rather than

    Finally, avoid extremes. A chocolate

    I hope my advice will be helpful. Let me know how everything goes.

    Love,

    Jean