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EXPT2168-Exercise Assessment and Testing, T1 2025

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What

is the best aerobic test to assess a swimmer’s aerobic capacity?

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Anna

has come to you for a weightloss program. Before beginning you suggest that you

should perform some test. You only have time for 2 tests, which of the

following would you prioritise?

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Identify

the most relevant physical capacities of soccer performance.

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Greg

is training for a 100km ultra marathon and has asked you which test he should

complete to help him prepare for his race. Which of the following tests is best

to recommend to Greg?

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The

Yo-Yo Intermittent Recovery Test measures which capacity?

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The

standing long jump test measures which capacity?

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What are the most relevant physical capacities that underpin water polo performance?

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The best way to measure body composition is:

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You

are asked to administer testing for a 100m elite sprinter. From the following tests, which are the two most appropriate test?

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Billy

is a rugby referee. In preseason training, you want to complete a 1RM strength

test on him. What is the best action to assess Billy’s strength capacity?

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