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HRCA 1190 - Lifestyle and Choices (202540-40789, 43059) Cunningham

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A colleague shows signs of burnout, such as sarcasm, a lack of patience, and self-isolation. What would be the best way to support them?
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A client admits to using substances to escape stress and emotional pain. They express guilt but also mention not being able to stop due to peer pressure. What critical factor should you consider when supporting this client?
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A pregnant woman is concerned about her nutritional needs. What nutrient is crucial to prevent spinal cord or neural tube defects and brain abnormalities in her baby?
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A student preparing a presentation on stress management asks you to explain what a stressor is. How would you define a stressor?
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A client reports memory loss and difficulty concentrating, which affects their daily tasks. What are the common symptoms of poor cognitive health?
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A client preparing for an intense workout asks which nutrient will help them stay energized. What is the primary function of carbohydrates?
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A healthcare assistant mentions feeling emotionally detached after witnessing several clients in distress and wants to understand why. How would you describe compassion fatigue?
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Environment can best be described as: 
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You are summarizing the key points of the new Canada Food Guide for Older Adults. What additional recommendations are included?
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A client frequently misses meals and exhibits unexplained weight loss. They admit to using prescription medication inappropriately to cope with stress. What is your role as a Health Care Assistant in addressing this situation?
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