Find the appropriate instruction to describe the following picture:

When examining a patient, polite forms are often used for the initial instruction:

For instance:

Stand with your feet together → Could you stand with your feet together?

Change the following direct instruction into a polite form:

Cross your arms in front of your chest

When you walk, you always do moderate physical activity.

Interval training has been shown to improve performance in a shorter amount of time.

If you are inactive, it is not recommended to start with small amount of activity and to gradually inscrease duration, frequency and intensity.

MVPA is the acronym for moderate to vigorous physical activity.

A study in Japan showed that people could reduce their chance of high blood pressure problems if their walk to work was longer.

If a obese person is active, much of the negative consequences of obesity are ameliorated.

The average adult in the USA spends 5h a day watching TV or screens.

What are elements included in preventative medicine?