Over

time, a gradual increase in the weight used when lifting, is an example of:

Doing

a heavy set of 4 reps on squats will improve which component of fitness?

You

can use your heart rate to determine your ___________ of activity for building

cardiorespiratory endurance.

______

is the ability to combine several distinct movement patterns into a singular

distinct movement.

______ is the amount of force that a muscle can produce.

______ is the ability to move quickly in different

directions.

______

is the ability of the muscle or muscle group to exert maximum force.

_____ is ability to stay upright while stationary or moving.

The

body‘s ability to adapt to gradual increases in the amount of exercise is the

principle of: