It

is the ability of the person to do daily task without alertness and vigor with

undue fatigue.

Doing

a heavy set of 4 reps on squats will improve which component of fitness?

You

can use your heart rate to determine your ___________ of activity for building

cardiorespiratory endurance.

______

is the ability to combine several distinct movement patterns into a singular

distinct movement.

_____ is ability to stay upright while stationary or moving.

______ is the amount of force that a muscle can produce.

______ is the ability to move quickly in different

directions.

______

is the ability of the muscle or muscle group to exert maximum force.

This

principle refers to how long one should participate in physical activities.