This

principle refers to how often one should participate in physical activities.

Which

exercise is most likely going to maximize calorie burn throughout the day even

after your workout is over?

Another

term used for organizing your training into phases or cycles is:

Doing

as many push-ups as you can on a push-up test is an example of which component

of fitness?

______

is ability to exert force over a period of time.

During the initial phase of an exercise program, a

beginner should ______

_____

is the ability of heart and lungs to deliver enough oxygen to the different

body parts.

The

only way to produce fitness and health benefits through physical activity is to

require your body to do more than it normally does which is called the

principle of:

Doing

static or dynamic stretches before class will improve which component of

fitness?

It

is the ability of the person to do daily task without alertness and vigor with

undue fatigue.