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Course 22197
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The communication exercise (D and E) requires students to write a "killer selling point" for a habit to practice:
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According to the video, why is "upgrading your life" harder than it seems?
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The video podcast discussed the core idea of:
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The reading suggests that changing habits requires:
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The quote "We are what we repeatedly do. Excellence, then, is not an act, but a habit," is attributed to which philosopher (paraphrased by Will Durant)?
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What is one practical suggestion given for how to make the necessary adjustments to get your daily walk in?
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What is the unit exploring when it discusses "self therapy"?
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To make a change to something, often a small improvement, is to:
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What is the primary "price tag attached" to simple life upgrades like walking every day?
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The introduction suggests that some people are defined more by:
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