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Course 22197
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The ability to stay in control of one's own behavior is called:
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When you make something a part of a larger whole or system, you:
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According to the experiment mentioned in the text, how long did most people have to persevere to make a simple habit automatic?
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What is the suggested strategy for getting rid of a bad habit like eating sugary snacks?
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Which word describes being tired or exhausted?
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According to the reading, what is widely regarded as an effective way to cultivate mental and physical well-being?
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Which public figure is cited as providing evidence that incorporating more outdoor time leads to benefits like reduced anxiety and depression?
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To successfully keep doing something difficult for a long time, you must:
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What does the reading suggest is true about breaking existing habits compared to forming new ones?
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A common way people think of "upgrading" a computer, as mentioned in the video, is to:
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