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Below is a table of data for a subject performing a Resistance Exercise in the g...
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Below is a table of data for a subject performing a Resistance Exercise in the gym - Bench Press. Use this data to plot yourself a graph of Load vs. Repetitions. Draw a line though your two points to estimate this subjects "1 RM" or 1 Repetition Maximum. (ie. What do you estimate is the maximum load this subject can lift for only 1 repetition?)
| Set 1 | Set 2 | Set 3 |
Load (kg) | 47 | 56 | 63 |
Number of reps | 12 | 8 | 5 |
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