How would you classify your flexibility based on the normative Sit and Reach values, and how might this affect your performance in strength-based movements like squats or deadlifts

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Answer

Good flexibility limits range of motion and increases injury risk

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Excellent flexibility supports better technique and reduces injury risk

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Flexibility has no impact on strength-based movements

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Poor flexibility improves squat depth and reduces injury risk

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How would you classify your flexibility based on the normative Sit and Reach val...

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