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You have calculated that the 1-RM for your subjects for this exercise is 81 kg. ...
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You have calculated that the 1-RM for your subjects for this exercise is 81 kg. You would like to prescribe a training program for this exercise of 3 sets of 6 repetitions. Use the table provided in your prac manual to calculate the 6-RM for this subject (ie. what estimated load required to perform 6 repetitions?). Select the correct answer below
40%
0%
0%
60%