An elite skier is competing to enter the Australian Winter Olympic Freestyle Aerial Ski jump team. This sport requires the generation of a large amount of power and force during the take off component of the jump. Not only does this skier need to compete and win to be selected, but she is also required to complete an assessment of her physical performance. Which of the following tests would be the BEST test to assess whether this skier has the physical capacity required to enter the Olympics for this competition?