A
21-year-old female who is a regular participant of the Randwick Parkrun. Her
currently 5km finish time is 28 mins but she will like to reduce her time 5km
time to 25mins so she has come to help her get faster. You identified that she
has no significant risk factors to exercise.
What is the most appropriate level of exercise intensity you should start your new client at?

Question

A
21-year-old female who is a regular participant of the Randwick Parkrun. Her
currently 5km finish time is 28 mins but she will like to reduce her time 5km
time to 25mins so she has come to help her get faster. You identified that she
has no significant risk factors to exercise.  
 What is the most appropriate level of exercise intensity you should start your new client at?

Answer

Low intensity exercise is only advisable

Answer

Initiating exercise is not advisable based on the information provided

Answer

Low to high intensity exercise is advisable

Answer

Low to moderate intensity exercise is advisable

Crowdly

A 21-year-old female who is a regular participant of the Randwick Parkrun. Her c...

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