You
receive a new client and conduct an initial consultation. The client is a 38
year old mother of 2 children who use to be an elite swimmer. Her youngest
child is only 1 year old and she has not engaged with regular physical activity
since giving birth. From the consult, you find the client has answered to no to
all ESSA APSS 2021 Stage 1 screening questions.
What is the most appropriate level of exercise intensity you should start your new client at?

Question

You
receive a new client and conduct an initial consultation. The client is a 38
year old mother of 2 children who use to be an elite swimmer. Her youngest
child is only 1 year old and she has not engaged with regular physical activity
since giving birth. From the consult, you find the client has answered to no to
all ESSA APSS 2021 Stage 1 screening questions. 
 What is the most appropriate level of exercise intensity you should start your new client at?

Answer

Initiating exercise is not advisable based on the information provided

Answer

Continue with your current physical activity/exercise levels

Answer

Low to moderate intensity exercise is advisable

Answer

Low intensity exercise is only advisable

Answer

Low to high intensity exercise is
advisable

Crowdly

You receive a new client and conduct an initial consultation. The client is a 38...

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