Samira is a 19-year-old student who wants to incorporate regular physical activity into her lifestyle for improved fitness and well-being.

Samira's health professional helped her put together a simple exercise routine and add it to a fitness app she can follow along.

According to the Theory of Planned Behaviour, the health professional's recommendation aligns with which of the three main factors that could influence Samira's intention to engage in regular physical activity?

Theory of Planned Behaviour (simplified)

Behavioural beliefs   →   Attitude

Normative beliefs     →   Subjective norm

Control beliefs       →   Perceived behavioural control

         -Attitude + Subjective norm + Perceived behavioural control

                                   ↓

                              Intention

                                   ↓

                              Behaviour

Scenario

According to the SET below, which source of self-efficacy is most relevant to building Jordan’s confidence?

Self-Efficacy Theory (simplified)

Sources of self-efficacy:

- Performance accomplishments

- Vicarious experience

- Verbal persuasion

- Emotional arousal

               ↓

      Self-efficacy belief

               ↓

 Initiation and persistence of behaviour

Verbal persuasion (e.g., encouragement) is a stronger and more stable source of self-efficacy than personal mastery experiences.

Which HBM construct does “not feeling personally at risk” represent?

Match the intervention to the correct HBM construct:

What is the framework provided by Motivational Interviewing in providing advice and information to clients? (provide in whole words, not just acronym)