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Read the text below carefully!The Negative Effects of Unhealthy Work Habits
Your performance, work environment, and health can all be negatively impacted by unhealthy work habits. The following are some of the primary disadvantages of unhealthy work habits:1. Increased Probability of Health Issues: Serious health issues may result from continuing negative habits such as eating unhealthily, not managing stress, and sitting for extended periods. These involve chronic illnesses like cardiovascular disease, type 2 diabetes, and even back and neck pain, along with being overweight or obese. These issues have the potential to drastically lower your quality of life over time and increase your medical expenses.2. Reduced Productivity:Your energy levels and concentration might be negatively impacted by an unpleasant work environment, which has a direct impact on the quality of your work. It is more difficult to do your job effectively and efficiently when you are tired, mentally exhausted, and distracted. You risk missing deadlines, falling behind on your work, and performing worse as a result.3. Increased Absenteeism:Bad work habits make it more likely that you'll become sick and be unable to work. In addition to affecting your health and career, this increased absenteeism causes your employer to deal with extra expenses and discomforts.4. Bad Work Environment: Unhealthy work habits that cause a lack of energy and job satisfaction may have negative effects on the work environment. Staff dissatisfaction, conflict among teams, and eventually increased staff turnover might result from this. A bad work environment may threaten the company's reputation in addition to reducing motivation and teamwork. (Adapted from workandmove.bakkerelkhuizen.com/10-essential-tips-for-healthy-office-work/)Answer the questions by choosing True or False.Do unhealthy work habits decrease the chance of getting sick and taking days off ?
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Read the text below carefully!
The Negative Effects of Unhealthy Work HabitsYour performance, work environment, and health can all be negatively impacted by unhealthy work habits. The following are some of the primary disadvantages of unhealthy work habits:1. Increased Probability of Health Issues: Serious health issues may result from continuing negative habits such as eating unhealthily, not managing stress, and sitting for extended periods. These involve chronic illnesses like cardiovascular disease, type 2 diabetes, and even back and neck pain, along with being overweight or obese. These issues have the potential to drastically lower your quality of life over time and increase your medical expenses.2. Reduced Productivity:Your energy levels and concentration might be negatively impacted by an unpleasant work environment, which has a direct impact on the quality of your work. It is more difficult to do your job effectively and efficiently when you are tired, mentally exhausted, and distracted. You risk missing deadlines, falling behind on your work, and performing worse as a result.3. Increased Absenteeism:Bad work habits make it more likely that you'll become sick and be unable to work. In addition to affecting your health and career, this increased absenteeism causes your employer to deal with extra expenses and discomforts.4. Bad Work Environment: Unhealthy work habits that cause a lack of energy and job satisfaction may have negative effects on the work environment. Staff dissatisfaction, conflict among teams, and eventually increased staff turnover might result from this. A bad work environment may threaten the company's reputation in addition to reducing motivation and teamwork.
Based on the text, what prevents people from working efficiently and effectively?
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Read the teks below and answer the question My Favorite Shoes
I have a preference for running shoes. I run three times a week, so loften use my pairs, but that is not the reason why I like that particular type of shoe. Rather, 1 find them to be incredibly comfortable, durable, versatile, and fashionable.Running shoes do not constrain my feet. I never feel hurt any time I use them. Most running shoes are designed to be wearable for a long time and tough as nails; I don't have to worry when / wear them throughout the day. Aside from sports, I can also wear running shoes to many places. Whether it's to go to school, to hang out with my friends, or even to places where I accompany my parents when they're going out, running shoes are my favorite pick. Moreover, nowadays running shoes come with different and interesting models and colors. For casual wear, an eye-catching color on your feet is a must.Currently, 1 have red, black, and purple pairs. My favorite pair is the purple ones. They feature two gradient black-to-gray stripes on the outer side. The sole is white, adorned with a circular black pattern on the bottom.My favorite shoes have a flat surface and do not have heels. They come with gray shoelaces and two straps that secure the eyestays, ensuring the tongues remains in stable positions. The insole is crafted from foam rubber and is gray in color, providing exceptional softness and comfort.How many pairs of running shoes does the writer currently have, and what are their colors....
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Read the text below carefully!Toba Lake
Once, there was a young orphan who lived in North Sumatra. The young man made his living through farming and fishing. One day while he was fishing, he caught a stunning golden-brown fish. When he held the fish, it transformed into a beautiful woman. This woman was cursed to be a fish for breaking a rule. The young man's touch transformed her back into a human.The young man, mesmerized by her attractiveness, proposed to her. She accepted, but only on the condition that he never expose her curse as a fish. He said yes to the demand, and then they married. The young man then became a father when the couple had a son. However, their son had a horrible habit of always craving more food and devouring everything in sight.One day, the kid ate all of the food intended for his father who was working at the farmland. In his fury, the father revealed the truth of his wife's origin. His wife cried in distress. He had betrayed his promise. Suddenly, his wife and son disappeared. He looked for them everywhere until he came back to his home. In the middle of his house, a puddle started to appear. Slowly but surely the puddle was getting bigger and bigger until it formed springs. The springs arose from the land where their house had stood. The water from these springs continued to flow and expand, eventually creating the immense Toba Lake as we know today.(DC/100%/ST)Answer the questions by choosing True or False.Did the woman agree to marry the young man without any requirement?Answer : No
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Read the text below carefully!
How to Make a Chocochip Cheesecake with an Easy Recipe• This recipe makes for six servings• The total time needed is 60 minutesPreparation : 20 minutesCooking : 40 minutesIngredients:Biscuit Crust:• 180g of finely ground digestive biscuits, sweet biscuits, or cracker crumbs• 6 tablespoons of melted butter• ¼ cup of granulated sugarCheesecake:• 500g of cream cheese, softened• ½ cup of sugar• ½ teaspoon of vanilla• 2 large eggs• 120 g of semi-sweet chocolate chips• 1 biscuit crust.Instructions:
1. First, prepare the crust by mixing ground biscuit and granulated sugar. Add in and stir the melted butter. Form the crust by pressing the mixture into your baking pan. Cover the bottom and the sides of the pan. Do it by hand until the crust is compact but not too dense. Let the crust sit while you make the cheesecake batter.2. Second, mix sugar with cream cheese and vanilla on medium speed until completely blended. Add two eggs and stir them. After that, whisk in the chocolate chips and then pour the batter into the prepared biscuit crust. As an option, sprinkle chocolate chips on top.3. Preheat the oven to 180°C. Lastly, bake the batter for 40 minutes, or until the middle is nearly cooked. For optimal results, refrigerate for three hours. Cut and serve the cheesecake. Enjoy!(Adapted from recipeland.com/recipe/v/3-step-chocolate-cheesecake-rec-284)Which steps are included in the baking process?
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Read the text below carefully!
My 3 Days in YogyakartaLast month. I spent three incredible days in Yogyakarta with two of my dosest friends. We wanted a trip that combined culture, cuisine, and nature--and this trip delivered all of that. On the first day, we arrived early in the morning at Tugu Station and took a taxi to our hotel in the Prawirotaman area. After checking in we walked to Kadipiro for brunch. The local soup was warm and bursting with flavor -just what we needed after a long train journey.Then, we visited Gamplong, where we saw old movie sets and took lots of photos. It felt like stepping back in time. For lunch, we dined at fina lawi Resto, a quiet spot serving excellent local dishes. In the afternoon, we enjoyed coffee at Bertamu, which was cozy and relaxing.That night, we had dinner and live music at Omah Prasaja, which had a great traditional atmosphere and friendly staff.Day two was dedicated to adventure. After walking for a bit and having our breakfast at Warung Laras, we drove to Jomblang Cave. The cave was deep and dark, but also breathtakingly beautiful. We wore helmets and boots, with our guide ensuring our safety. Afterwards, we had fresh seafood for lunch at Kedai Lobster, and in the evening, we visited Wade Ocean View. We ate while listening to the sound of the waves as we enjoyed the sunset by the sea. It was the most relaxing part of the trip.On the final day, we took it easy. After breakfast, we wandered around Malioboro and picked up some souvenirs-batik shirts, snacks, and small crafts. Before heading to the station, we enjoyed our last meal at Gudeg Mbak Yu. It was the perfect way to conclude our visit.I'm so glad we went to Yogyakarta. It wasn't just fun; it was also rejuvenating and filled with memories I won't forget.(DC/100%/ST)
What can be inferred about the itinerary?
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Read the text below carefully!A Morning in the Hotel Kitchen 
Last week, we had a class trip to the kitchen of Avedha Garden Hotel. Since many of us are studying culinary arts, we were all excited (and a little nervous!) to see how a real hotel kitchen works during busy hours. We arrived early in the morning, just before breakfast service had started. The kitchen was full of energy. Chefs moved quickly, shouting short instructions, while assistants chopped vegetables, prepared sauces, and cleaned surfaces.The kitchen was divided into several stations. There was a hot kitchen for cooking main dishes, a cold station for salads and desserts, and a pastry area for bread and cakes. Each station had its own tools and ingredients ready to go. The air smelled of butter, herbs, and something sweet; maybe freshly baked pastries. We were guided by the head chef, who showed us how important timing and teamwork are in the kitchen. One small mistake, like overcooking a steak or forgetting a sauce, could delay the whole order. Every move had to be fast but careful. We also saw the storage rooms, which were super organized. Meats, vegetables, spices, and dairy were all kept in separate coolers. Hygiene was clearly a top priority. Everyone wore gloves, aprons, and hats or hairnets. Before we left, the pastry chef let us taste some mini croissants and explained how they were made. They were delicious! The whole experience showed us that professional cooking is not just about recipes. It's about precision, speed, and communication. After that visit, I felt even more motivated to keep improving my skills.What will the writer most likely do after visiting the hotel kitchen in the class trip ...
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Read the text below carefully!Bawang Putih and Bawang Merah
Once upon a time, there was a girl named Bawang Putih who lived only with her father because her mother had passed away from illness when Bawang Putih was still young. Later, her father remarried a woman who also had a daughter, Bawang Merah. He thought that the woman could become a nurturing mother figure to Bawang Putih. When the father passed away, the woman turned out to be a cruel and black-hearted stepmother and Bawang Merah was not so different from her mother. Both of them treated Bawang Putih poorly, ordering her to do all the chores in their house and harshly yelling at her for any mistake however small it was.One day, Bawang Putih was instructed by her stepmother to wash several basketfuls of clothes in a river. Bawang Putih obeyed the orders and headed toward the river. Overwhelmed by her struggles, Bawang Putih wept by the river. Suddenly, a magic talking fish appeared and asked her why she was crying. Bawang Putih shared her problems regarding the harsh treatments she received from her stepmother and Bawang Merah with the fish. Eventually, Bawang Putih felt better after talking with the magic fish while washing the clothes.Impressed by Bawang Putih's diligence and kindness, the magic fish gave her a magical and unique flower that could grant her wishes and told her to keep it safe. As soon as Bawang Putih arrived home, she shared the good news about the flower with Bawang Merah. Bawang Merah, who was wicked and prone to jealousy, stole the flower. She aimed to use it for her own benefit. But when she held the flower and said her wishes, nothing happened. Bawang Merah then planned to meet the magic fish herself.The following day, Bawang Merah pretended to wash some clothes in the river when the magic fish appeared Instead of inquiring about her tears, the fish reprimanded her for taking Bawang Putih's flower and warned her that she would face consequences for her deeds. Suddenly, the magic flower that Bawang Merah had stolen then transformed into a handful of venomous insects. Bawang Merah ran away and was scared away from the river ever since.Bawang Putih returned to the river to apologize to the magic fish day after day, feeling guilty for telling Bawang Merah about the magical flower, but it never came to meet her. Unbeknownst to Bawang Putih, the magic fish was pushing a ship, which was sailed by a kind and wealthy prince, to where Bawang Putih stood and waited for the fish by the river. There she met the prince who then asked for her hand in marriage. Then, the couple lived happily ever after.(DC/100%/ST)Answer these questions by choosing True or False.Did the magical flower turn into a stone in Bawang Merah's hand?
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Read the text below carefully!
My 3 Days in YogyakartaLast month. I spent three incredible days in Yogyakarta with two of my dosest friends. We wanted a trip that combined culture, cuisine, and nature--and this trip delivered all of that. On the first day, we arrived early in the morning at Tugu Station and took a taxi to our hotel in the Prawirotaman area. After checking in we walked to Kadipiro for brunch. The local soup was warm and bursting with flavor -just what we needed after a long train journey.Then, we visited Gamplong, where we saw old movie sets and took lots of photos. It felt like stepping back in time. For lunch, we dined at fina lawi Resto, a quiet spot serving excellent local dishes. In the afternoon, we enjoyed coffee at Bertamu, which was cozy and relaxing.That night, we had dinner and live music at Omah Prasaja, which had a great traditional atmosphere and friendly staff.Day two was dedicated to adventure. After walking for a bit and having our breakfast at Warung Laras, we drove to Jomblang Cave. The cave was deep and dark, but also breathtakingly beautiful. We wore helmets and boots, with our guide ensuring our safety. Afterwards, we had fresh seafood for lunch at Kedai Lobster, and in the evening, we visited Wade Ocean View. We ate while listening to the sound of the waves as we enjoyed the sunset by the sea. It was the most relaxing part of the trip.On the final day, we took it easy. After breakfast, we wandered around Malioboro and picked up some souvenirs-batik shirts, snacks, and small crafts. Before heading to the station, we enjoyed our last meal at Gudeg Mbak Yu. It was the perfect way to conclude our visit.I'm so glad we went to Yogyakarta. It wasn't just fun; it was also rejuvenating and filled with memories I won't forget.(DC/100%/ST)
According to the itinerary, where do the tourists have their lunches during the trip?
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Read the text below carefully!The Negative Effects of Unhealthy Work Habits
Your performance, work environment, and health can all be negatively impacted by unhealthy work habits. The following are some of the primary disadvantages of unhealthy work habits:1. Increased Probability of Health Issues: Serious health issues may result from continuing negative habits such as eating unhealthily, not managing stress, and sitting for extended periods. These involve chronic illnesses like cardiovascular disease, type 2 diabetes, and even back and neck pain, along with being overweight or obese. These issues have the potential to drastically lower your quality of life over time and increase your medical expenses.2. Reduced Productivity:Your energy levels and concentration might be negatively impacted by an unpleasant work environment, which has a direct impact on the quality of your work. It is more difficult to do your job effectively and efficiently when you are tired, mentally exhausted, and distracted. You risk missing deadlines, falling behind on your work, and performing worse as a result.3. Increased Absenteeism:Bad work habits make it more likely that you'll become sick and be unable to work. In addition to affecting your health and career, this increased absenteeism causes your employer to deal with extra expenses and discomforts.4. Bad Work Environment: Unhealthy work habits that cause a lack of energy and job satisfaction may have negative effects on the work environment. Staff dissatisfaction, conflict among teams, and eventually increased staff turnover might result from this. A bad work environment may threaten the company's reputation in addition to reducing motivation and teamwork. (Adapted from workandmove.bakkerelkhuizen.com/10-essential-tips-for-healthy-office-work/)Answer the questions by choosing True or False.Can unhealthy work habits increase the risk of chronic illnesses like heart disease and diabetes?
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