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UGRD-PHYED6105 Physical Activities Toward Health and Fitness 2
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Over time, a gradual increase in the weight used when lifting, is an example of:
Doing a heavy set of 4 reps on squats will improve which component of fitness?
You can use your heart rate to determine your ___________ of activity for building cardiorespiratory endurance.
______ is the ability to combine several distinct movement patterns into a singular distinct movement.
______ is the amount of force that a muscle can produce.
______ is the ability to move quickly in different directions.
______ is the ability of the muscle or muscle group to exert maximum force.
_____ is ability to stay upright while stationary or moving.
The body‘s ability to adapt to gradual increases in the amount of exercise is the principle of: