_____

is the ability of joints to move beyond the normal range.

The

body‘s ability to adapt to gradual increases in the amount of exercise is the

principle of:

It

refers to the speed at which an athlete responds to an external stimulus.

Which of the following is

NOT considered a skill-related fitness component?

Riding

a stationary bike for 30 minutes will improve which component of fitness?

This

principle states that the particular type of exercise you perform determines

the particular benefit you receive.

The

amount of overload needed to maintain or improve one‘s fitness level is NOT

determined by

Which

of these training plans would present the most balanced exercise program for

improving overall fitness?

______

is the ability to move from one point to another in the shortest period of

time.

The term exercise refer to physical activity that is?