This

principle refers to how long one should participate in physical activities.

_____

is the ability of joints to move beyond the normal range.

Which of the following is

NOT considered a skill-related fitness component?

It

refers to the speed at which an athlete responds to an external stimulus.

Riding

a stationary bike for 30 minutes will improve which component of fitness?

The

amount of overload needed to maintain or improve one‘s fitness level is NOT

determined by

This

principle states that the particular type of exercise you perform determines

the particular benefit you receive.

______

is the ability to move from one point to another in the shortest period of

time.

Which

of these training plans would present the most balanced exercise program for

improving overall fitness?

The term exercise refer to physical activity that is?