Which of the following could we suggest to our learners to help them study mindfully? Select all that apply.

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Practise mindful eating by observing, thoughtfully tasting and thinking about the origins of your food.

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Take time during each study session to move away from your books/computer and stretch your legs.

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Spent some time each day for mindful contemplation and breathing.

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At the end of each day, note what you have achieved in your studies in your Gratitude journal.

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