The goal is to replicate specific, pre-defined dance moves perfectly.

All emotional expression must be quiet and contained to be effective.

Movement and emotion are interconnected, and changing one can influence the other.

Emotions are purely cognitive and must be processed through thought.

Thalamus

Hippocampus

 Insula

Amygdala

The ability to accurately predict the behavior of others.

The ability to see ourselves clearly, becoming the object of our own attention.

The capacity to memorize and recall past events in detail.

The ability to control one's emotions in stressful situations.

Decreased amygdala reactivity, enhanced regulatory function of the PFC

No proven changes in these brain areas

Increased amygdala reactivity, decreased PFC control

Complete shutdown of both structures during practice

 re-experiencing, desensitization, over-arousal

difficulty urinating, panic attacks, obsessive thoughts

psychosis, anxiety, antisocial behavior

To analyze the root cause of every emotion through verbal discussion.

To develop the capacity to manage and regulate emotional states effectively.

To completely eliminate all negative emotions from one's experience.

To rely solely on external resources like relationships for emotional support.

Social withdrawal and difficulties with trust in relationships.

Improved family communication as members rally for support

A decreased risk of substance use disorders.

Increased desire for social gatherings to feel safe.

It loses its ability to inhibit emotional reactions, reducing control over impulsivity

Its activity increases, promoting better self-control

Hyperplasia occurs

The cumulative emotional wounding that occurs across generations in a community.

Trauma that occurs during childhood but only manifests in adulthood.

The stress resulting from living in a high-violence community.

The development of trauma symptoms in those with close contact with a directly traumatized individual.