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Assuming you are going to take the PSY111 final exam in the exam hall, in order to ensure better recalling of different psychological concepts, the best spot to revise these concepts is in _____.
After the PSY111 midterm exam, Janice realizes that she could recall concepts better if she had spent time understanding them, compared to when she just skimmed through the concepts. Which memory improvement technique does Janice intend to use?
You have an existing client that you have been training for the last 6 months. The client is really enjoying the sessions. However, your latest testing shows that your positive training effects from your program are now starting to plateau. Your client has expressed their desire to want more from your training sessions. In the initial consultation, you identified they are on prescription medication for their blood pressure, they are have a LDL profile of 4.0mmol/L and is 60 years old. You stratified her participation to only engage with light to moderate intensity.
What the most appropriate action?
Consider that the scope of an exercise scientist is to prescribe exercise on apparently healthy adults i.e. client is free of chronic disease.
You are an exercise scientist at your local gym
and receive a new 22 year old male client. The client just had a recent health
check-up with their general practitioner who said “there was nothing worrying about" in his blood profile. He has no history of smoking, does not take prescribed
medication or reports a normal blood pressure but a 33kg/m
2BMI. The
client discloses that they have experience muscle soreness after exercise.
What is the best course of action?Consider that the scope of an exercise scientist is to prescribe exercise on apparently healthy adults i.e. client is free of chronic disease.
You are an exercise scientist at your local gym
and receive a new 47-year-old female client. The client discloses that they
have constant soreness in her knee joints, and they are particularly stiff in
the morning. You test her blood pressure, and it returns a reading of 142 mmHg/
78mmHg.
What is the best course of action?You are conducting a maximal exercise test on a treadmill. Your client is 5 minutes into the protocol, and you notice that your client is sweaty but pale.
What is your next action?
You receive a new client and conduct an initial consultation. The client is a 38 year old mother of 2 children who use to be an elite swimmer. Her youngest child is only 1 year old and she has not engaged with regular physical activity since giving birth. From the consult, you find the client has answered to no to all ESSA APSS 2021 Stage 1 screening questions.
What is the most appropriate level of exercise intensity you should start your new client at?
Your client is performing a YMCA Submaximal Exercise Test on the bike. In this particular test, you are monitoring the heart rate, blood pressure and RPE. Your client complains that their chest is starting to hurt but reports an RPE of 3 and has requested to stop.
What the most appropriate action?
You received a new client referred to you by the client’s general practitioner with the goal to lose weight. The client is a 56 year old man. He has adult children, wife, and works a standard corporate job (9am-5pm business hours). From the consult, you find the client has answered to no to all ESSA APSS 2021 Stage 1 screening questions and no other risk factors other than a BMI of 31 kg/m2. The client engages in 1 hour road cycling around Centennial Park 3 times a week with his friends.
What is the most appropriate level of exercise intensity you should start your new client at?
A 21-year-old female who is a regular participant of the Randwick Parkrun. Her currently 5km finish time is 28 mins but she will like to reduce her time 5km time to 25mins so she has come to help her get faster. You identified that she has no significant risk factors to exercise.
What is the most appropriate level of exercise intensity you should start your new client at?