It

suppresses emotional responses to prevent burnout.

It

replaces the need for social support by promoting independence.

It

increases multitasking efficiency by focusing on multiple goals at once.

It eliminates all sources of stress by

avoiding responsibilities.

It

enhances emotional regulation and reduces stress through intentional self-care

and present-moment awareness.

Chronic

stress increases serotonin levels, which suppress immune function.

Chronic

stress triggers prolonged activation of the immune system, resulting in chronic

inflammation that can damage tissues and organs.

Chronic

stress reduces oxygen supply to the brain, causing immune system shutdown.

Chronic stress enhances the production of white blood cells,

preventing inflammation.

Chronic stress leads to elevated cortisol, which permanently

strengthens immune responses.

It alters

personality traits to make individuals more optimistic.

It increases independence and self-esteem.

It enhances

the release of endorphins and neurotransmitters like serotonin, which help

regulate mood and reduce symptoms of depression and anxiety.

It

increases the brain’s glucose levels, which directly eliminates anxiety.

It

suppresses emotional responses by reducing brain activity.

To enhance self-actualization by focusing

on a person's potential for growth.

To

promote emotional release through expressive arts and nonverbal communication.

To

modify dysfunctional thoughts and behaviors through structured, goal-oriented

techniques.

To

uncover unconscious conflicts through free association and dream

interpretation.

To

explore past-life experiences to explain current psychological symptoms.

It

emphasizes individual therapy as the primary tool for change.

It

encourages participants to rely on self-help strategies rather than community

support.

It prioritizes short-term outcomes over

long-term community development.

It promotes equitable access to mental

health resources and empowers marginalized youth to address systemic barriers.

It

focuses on diagnosing mental health conditions to improve treatment accuracy.

Primarily talk therapy

Challenging maladaptive thinking patterns and modifying behaviour

Learning to think positive

Changing negative thinking

Teaching meditation skills

Health

is defined as the absence of disease or infirmity.

Illness

is primarily caused by imbalances in the four bodily humours.

Health

outcomes are solely determined by genetic and physiological factors.

Health

and illness result from the interaction of biological, psychological, and

social factors.

Mental and physical health should be treated separately due

to their distinct mechanisms.

Loneliness refers to the subjective

experience of feeling emotionally disconnected, even when surrounded by others,

whereas social isolation refers to an objective lack of social contact or

interaction.

Social

isolation is a subjective feeling of disconnection, while loneliness is an

objective measure of how many social contacts a person has.

Loneliness

only affects older adults, while social isolation is more common in teenagers.

Loneliness

and social isolation are interchangeable terms that both refer to being

physically alone.

Social

isolation is a temporary emotional state, while loneliness is a permanent

condition.

Deficit-based

approaches are more time-consuming, while strengths-based approaches are

quicker to implement.

Deficit-based approaches are outdated and no longer used in

modern psychology.

Deficit-based approaches can overlook individuals’ existing

capacities and resilience, while strengths-based approaches emphasize

empowering people by building on their strengths and resources.

Deficit-based

approaches are only useful in educational settings, while strengths-based

approaches apply only to therapy.

Deficit-based

approaches rely too heavily on medication, whereas strengths-based approaches

avoid all clinical interventions.

Because

they take psychotropic medication.

Because they feel stressed, which isn’t health-related.

Because

they don’t exercise regularly.

Because they can’t meet life’s demands due

to limited personal or social resources.

Because

they don’t have a medical diagnosis.